top of page

Instructional Coaching Videos


How to Run Faster


Arm Swing Technique


Core & Strength

Basic video instruction for coaches, leaders and runners

Dynamic warm-up instructions for beginner runners.

Static stretches to cool down post-run.

Posture and breathing tips for strong, confident walkers and runners.

How to reduce impact to improve technique for beginner runners.

Analyzing a next-to-perfect running gait

Meet Coach Lynn as she follows Canadian Olympian Natasha Wodak during a workout to take a closer look at her running technique.

Learn to run faster with rhythm and arm action.

Arms are everything! Learn proper arm swing technique for your run.

ABC's – Strength endurance exercises.

Body core and strength exercises for runners.

bottom of page