Basic video instruction for coaches, leaders and runners
Dynamic warm-up instructions for beginner runners.
Static stretches to cool down post-run.
Posture and breathing tips for strong, confident walkers and runners.
How to reduce impact to improve technique for beginner runners.
Analyzing a next-to-perfect running gait
Meet Coach Lynn as she follows Canadian Olympian Natasha Wodak during a workout to take a closer look at her running technique.
Learn to run faster with rhythm and arm action.
Arms are everything! Learn proper arm swing technique for your run.
ABC's – Strength endurance exercises.
Body core and strength exercises for runners.