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Week 10 Schedule
Event Week!

Warm-up:

Monday

Change-of-Pace Intervals

Workout:

  • 1 min. Brisk Run + 2 min. Recovery Walk/Run

  • Do this 5 times

Cool-down:

Total time: 35 minutes

Rest & Mobility

Tuesday

Rest, stretch or do yoga.

Warm-up:

Easy Run

Wednesday

Workout:

  • Run 30 minutes as you feel

Cool-down:

Total time: 40 minutes

Warm-up:

Tempo Run

Thursday

Workout:

  • Run 30 minutes as you feel

Cool-down:

Total time: 30 minutes

Freedom

Friday

Take the day off.

Warm-up:

Saturday

Event Day - Half Marathon

Workout:

  • Run 21.1km (13.1 miles) as you feel

Cool-down:

Total distance: 21.1km (13.1 mi)

Recovery

Sunday

Walk for 20-30 minutes or REST!

Congratulations!

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You've made it! I'm so happy for you. Make sure you rest up and celebrate!