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Week 5 Schedule
Well Deserved Recovery

Warm-up:

Easy Run

Monday

Workout:

  • Run 30 minutes as you feel

Cool-down:

Total time: 40 minutes

Rest & Mobility

Tuesday

Rest, stretch or do yoga.

Warm-up:

Easy Run

Wednesday

Workout:

  • Run 40 minutes as you feel

Cool-down:

Total time: 50 minutes

Cross Training

Thursday

This is a much-needed recovery week. Your legs need a break from impact today.

Freedom

Friday

Take the day off.

Warm-up:

Long Run

Saturday

Workout:

  • Run 8km (5 miles) as you feel

Cool-down:

Total distance: 8km (5 mi)

Recovery

Sunday

Walk for 20-30 minutes.

Ready to move ahead?

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When you've finished Week 5, you're ready to move on to Week 6.