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A feel-good introduction to running and moving your body.
Learn to Run
Who it's for
New to running? Been a while? Recovering from injury? If you're looking for some guidance getting off the ground, you're in the right place.
What to expect
A personal 10-week program to help you avoid common mistakes and get moving in a way that feels good for you.
What you'll achieve
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Gain confidence in how you move your body
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Learn to establish a rhythm that feels right for you
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Develop a consistent routine
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Complete a 5K walk-run with ease
Your Program Schedule
Week 1
Making a Start
Week 2
On Your Way
Week 3
Building
Week 4
Rest & Recovery
Week 5
Back to Building
Week 6
Over Halfway
Week 7
Be True to You
Week 8
The Magical
"10-and-1s"
Week 9
You're a Runner!
Week 10
You Made it!
5K Finish
Anchor 1
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