LearnToRun101
YOU are a beginner runner!
Is this you?
You've never run before
You used to run
You started to run but it was too hard
Perhaps you've been injured and need guidance returning to run again
Most people do too much too fast too soon...
Let's get started! LearnToRun101 - Week 1: Here we go!
LearnToRun101 - Week 1 - Make a Start
LearnToRun101 - Week 2 - On Your Way
LearnToRun101 - Week 3 - Building
LearnToRun101 - Week 4 - Rest & Recovery
LearnToRun101 - Week 5 - Back to Building
LearnToRun101 - Week 6 - Over Halfway
LearnToRun101 - Week 7 - Be honest with yourself
LearnToRun101 - Week 8 - Magical "10-and-1's"
LearnToRun101 - Week 9 - You have "arrived" as a Runner!
LearnToRun101 - Week 10 - Event Week 5K - WooHooo You made it!
