Hi! I'm Coach Lynn...Glad you found me!
Running Programs - Coaching Videos and Advice - All Ability Levels
Instructional Coaching Videos
Basic Video Instruction for Coaches and Leaders; Helpful for Beginning Runners
Dynamic Warm-up for the Beginning Runner
Static Stretches for Cool-down
Walking Technique
LearnToRun Technique
How to Run Faster - Rhythm & Arm Action
Arms are Everything!
Analyzing a Next-to-Perfect Running Gait
Meet Coach Lynn on a bike... analyzing Natasha Wodak - Canadian Olympian - during a workout in prep for a marathon