Instructional Coaching Videos

Basic Video Instruction for Coaches and Leaders; Helpful for Beginning Runners

Running Shoes
Couple Running

Dynamic Warm-up for the Beginning Runner

Static Stretches for Cool-down

Running Shoes
Running

Walking Technique

LearnToRun Technique

Sunset Run
Girl Running by the Sea

How to Run Faster - Rhythm & Arm Action

Arms are Everything!

 
Running

Analyzing a Next-to-Perfect Running Gait

Meet Coach Lynn on a bike... analyzing Natasha Wodak - Canadian Olympian - during a workout in prep for a marathon