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A feel-good functional training app
to improve how you move through daily life.
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Feel better in 5 minutes.

I've partnered up with the team at movr, a
simple training app that helps you move
and feel better with short, focused sessions. 

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Supplement your run.

With a wide range of focus areas, movr
sessions are a great way to build a little
movement into your day, or prepare for
your next run. 

Try their 5-minute "Minis" called Pre-Run
Warmup
and Build Runner's Strength.
 

They're free to use in the app!

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Get moving for free.

movr has both a free and paid features. Try their 2-week free trial to see if the full app is right for you.