Feel better in 5 minutes.
I've partnered up with the team at movr, a
simple training app that helps you move
and feel better with short, focused sessions.
Supplement your run.
With a wide range of focus areas, movr
sessions are a great way to build a little
movement into your day, or prepare for
your next run.
Try their 5-minute "Minis" called Pre-Run
Warmup and Build Runner's Strength.
They're free to use in the app!