Instructional Coaching Videos
Basic video instruction for coaches, leaders and runners
Dynamic Warm-up for the Beginning Runner
Static Stretches
to Cool-down
Walking Technique
Learn To Run Technique
How to Run Faster - Rhythm & Arm Action
Arms are Everything!
ABC's - Strength Endurance Exercises
Body Core and Strength Exercises for Runners
Meet Coach Lynn as she analyzes Canadian Olympian Natasha Wodak during a workout in prep for a marathon.
