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Instructional Coaching Videos

Basic video instruction for coaches, leaders and runners

Dynamic Warm-up for the Beginning Runner

Static Stretches
to Cool-down

Walking Technique

Learn To Run Technique

How to Run Faster - Rhythm & Arm Action

Arms are Everything!

Meet Coach Lynn as she analyzes Canadian Olympian Natasha Wodak during a workout in prep for a marathon.

Analyzing a Next-to-Perfect Running Gait

Lynn Kanuka coaching Candian Olympian Natasha Wodak