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Find your rhythm with an intermediate program to suit any style.
Run Easy
Who it's for
If you run a little bit, sometimes hit the treadmill in the gym, or have already completed Learn to Run – this program is for you!
What to expect
A personal 8-week program to help you get comfortable running more often and enjoying it at a pace that's right for you.
What you'll achieve
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Become an avid runner
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Get comfortable running at a social level
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Find your rhythm
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Run more than you walk for 5K or more
Your Program Schedule
Week 1
Making a Start
Week 2
On Your Way
Week 3
Stay With It
Week 4
Rest & Recovery
Week 5
Back to Building
Week 6
Speed Play &
"10-and-1s"
Week 7
Bread & Butter
Week 8
You Made it!
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