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Back to Building
"Running is the greatest metaphor for life, because you get out of it what you put into it."
- Oprah Winfrey
Back to work – time to think about your technique!
Volume is up! Number of minutes and quality of your running are progressing
Experiencing persistent aches or discomfort? Cross training is a good solution
Have I mentioned Dynamic Warm-ups and Static Stretches? Don't skip 'em! They're an important part of every workout.
Smiles and have a great week!
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