Rest & Recovery
"Andre Dawson (The Hawk - professional baseball player) has a bruised knee and is listed as day to day. Aren't we all?"
Vin Scully, actor
The Weekly Preamble
Get notes, techniques and quick tips to help you feel your best and get the most out of your runs each week. Read this section before you get started with your weekly workouts.
You've come a long way since Week 1 – way to go! You've earned a break.
Familiar workouts and no brisk intervals this week
Resist the temptation to do more, even if you want to – you'll be back building again next week
Keep your pace comfortable, don't overdo it, and have confidence in where you're at!
How are you feeling? Be honest with yourself.
Most discomforts subside as your body adjusts to the workload – that's why this recovery week is important
If you're experiencing any discomfort, check out the this week's detailed coaching advice
Get more out of your runs this week with additional techniques and tips.
More on cross training ideas next week! For now, enjoy an easier pace. You've earned it.
Smiles and have a great week!