Learn to run to your heart's content. Sky's the limit!

Who it's for

If you're an avid runner who is comfortable running 3 times a week for at least 30 minutes, this program is for you! 

What to expect

A personal 8-week program to elevate your run and help you become stronger, faster and more efficient.

What you'll achieve

• Learn about yourself as a runner

• Learn how to relax at a talking pace

• Become more efficient while running

• Feel better and more comfortable running

Week 1
Let's Get Started

Week 2
On Your Way

Week 3
Stay With It

Week 4
Rest & Recovery

Week 5
Back to Building

Week 6
Hills are Your Best Friend

Week 7
Variety is the Spice of Life

Week 8
Benchmark Event
5 or 10K