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Learn to run to your heart's content. Sky's the limit!

Run Strong

Who it's for

If you're an avid runner who is comfortable running 3 times a week for at least 30 minutes, this program is for you! 

What to expect

A personal 8-week program to elevate your run and help you become stronger, faster and more efficient.

What you'll achieve

  • Learn about yourself as a runner

  • Learn how to relax at a talking pace

  • Become more efficient while running

  • Feel better and more comfortable running

Your Program Schedule

Week 1
Let's Get Started

Week 2
On Your Way

Week 3
Stay With It

Week 4
Rest & Recovery

Week 5
Back to Building

Week 6
Hills are Your Best Friend

Week 7
Variety is the Spice of Life

Week 8
Benchmark Event
5 or 10K

 

Try out another program!

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