RunStrong101

YOU are an avid runner

Is this you?​

  • You comfortably run for at least 30 min. 3 times per week

  • You may run utilizing "10-and-ones" (alternating 10 minutes of running with 1 minute of walking)

  • You may have completed RunSocial101

  • You'd like to be more efficient, stronger, faster

Let's get started!

RunStrong101 - Week 1 - Let's get started

RunStrong101 - Week 2 - On Your Way

RunStrong101 - Week 3 - Big Week - Stay with it!

RunStrong101 - Week 4 - Rest & Recovery

RunStrong101 -  Week 5 - Back to Building

Runtrong101 - Week 6 - Fartlek (Freestyle Speedplay)

RunStrong101 - Week 7 - Almost there to your best 5 or 10K - Time for "Bread-and-Butter!"

RunStrong101 - Week 8 - Woo Hooooo time for a Benchmark Event - 5K or 10K

 

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