WalkRun101

Let's Get Started!

"It's early morning... I have my cuppa java...then head out for an easy run... the perfect start to what I know will be a great day... I know you can do it too!"

Running Programs, Coaching Advice and Video Tips for all ability levels.

 
Sunset Run

“Your only limits are those that you place upon yourself”

Anonymous

 

Choose your Program and let's get started!

LearnToRun101

Is this you?

  • I've never run before

  • I used to run

  • I started to run but already it's too hard

Most people do too much too fast too soon... Let's get started!

RunSocial101

Is this you?

  • You run a little... not quite a beginner

  • You run on a treadmill at the gym

  • You may have completed LearnToRun

  • You enjoy a combination of walking and running 

  • You'd like to run more

Let's get started!

RunStronger101

Is this you?

  • You're an avid runner

  • You've completed RunSocial

  • You'd like to be more efficient, stronger, faster

Let's get started!

 

©2019 by Lynn Kanuka. Proudly created with Wix.com

This site was designed with the
.com
website builder. Create your website today.
Start Now