WalkRun101
"It's early morning... I have my cuppa java...then head out for an easy run... the perfect start to what I know will be a great day... I know you can do it too!"
Running Programs, Coaching Advice and Video Tips for all ability levels.
“Your only limits are those that you place upon yourself”
Anonymous
Choose your Program and let's get started!
LearnToRun101
Is this you?
You've never run before
You used to run
You started to run but it was too hard
Maybe you've been injured and want to be healthy and run again but need some guidance
Most people do too much too fast too soon... Let's get started!
RunEasy101
Is this you?
You run a little... not quite a beginner
You run on a treadmill at the gym
You may have completed LearnToRun101
You enjoy a combination of walking and running
You'd like to run more
Let's get started!
RunStrong101
Is this you?
You're an avid runner
You run at least 30 minutes steady 3 times per week
You may like to run alternating "10-and-ones" (10 minutes of running alternated with 1 minute of walking)
You may have completed RunEasy101
You'd like to be more efficient, stronger, faster
Let's get started!