Who it's for
New to running? Been a while? Recovering from injury? If you're looking for some guidance getting off the ground, you're in the right place.
A personal 10-week program to help you avoid common mistakes and get moving in a way that feels good for you.
Complete a 5K
You'll develop a consistent routine and learn to complete a 5km walk/run with ease.
Learn to establish a rhythm that feels right for you and gain confidence in how you move your body.
What to Expect
Complete each week of training at your own pace. You'll have success and find it easy if you stick with the program!
Try another program
If you're finished with this program, or just looking for something a little different, check out my other programs. There's something for everyone!