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Learn to Run

A feel-good introduction to running and moving your body.


Who it's for

New to running? Been a while? Recovering from injury? If you're looking for some guidance getting off the ground, you're in the right place.

Program Details

A personal 10-week program to help you avoid common mistakes and get moving in a way that feels good for you.

Complete a 5K

You'll develop a consistent routine and learn to complete a 5km walk/run with ease.

More Confidence

Learn to establish a rhythm that feels right for you and gain confidence in how you move your body.

What to Expect

Program Schedule

Complete each week of training at your own pace. You'll have success and find it easy if you stick with the program!

Week 1

Making a Start

Week 2

On Your Way

Week 3


Week 4

Rest & Recovery

Week 5

Back to Building

Week 6

Over Halfway

Week 7

Be True to You

Week 8

Magical "10-and-1s"

Week 9

You're a Runner!

Week 10

You Made it! 5K Finish

Try another program

If you're finished with this program, or just looking for something a little different, check out my other programs. There's something for everyone!

Run Easy – 8 Weeks

Get comfortable running more often at a pace that feels right for you.

Run Strong – 8 Weeks

Elevate your run to become stronger, faster and more efficient. 

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