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Who it's for
Avid runners who are comfortable running 3 times a week for at least 30 minutes – this program is for you!
Program Details
A personal 8-week program to elevate your run and help you become stronger, faster and more efficient.
Complete 5-10k
You'll develop a consistent routine and learn to complete a 5-10km run with strength and confidence.
More Confidence
Learn to establish a rhythm that feels right for you and gain confidence in how you move your body.
What to Expect
Program Schedule
Complete each week of training at your own pace. You'll have success and find it easy if you stick with the program!
Half Marathon Program
A 10-week training program to prepare for running 21.1km.
Coming soon!
A 10-week training program to prepare for running 42.1km.
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