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Run Strong

Learn to run to your heart's content. Sky's the limit!

Who it's for

Avid runners who are comfortable running 3 times a week for at least 30 minutes – this program is for you!

Program Details

A personal 8-week program to elevate your run and help you become stronger, faster and more efficient.

Complete 5-10k

You'll develop a consistent routine and learn to complete a 5-10km run with strength and confidence.

More Confidence

Learn to establish a rhythm that feels right for you and gain confidence in how you move your body.

What to Expect

Program Schedule

Complete each week of training at your own pace. You'll have success and find it easy if you stick with the program!

Week 1

Let's Get Started

Week 2

On Your Way

Week 3

Stay With It

Week 4

Rest & Recovery

Week 5

Back to Building

Week 6

Hills Are Your Best Friend

Week 7

Variety is the Spice of Life

Week 8

Benchmark Event – 5 or 10k

Try another program

If you're finished with this program, or just looking for something a little different, check out my other programs. There's something for everyone!

Half Marathon Program

A 10-week training program to prepare for running 21.1km.


Coming soon!

A 10-week training program to prepare for running 42.1km.


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