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Motivation to Stay Active


Dead Legs


Stairs for Strength


Seize the Day


Get out the Door


Move Every Hour


Bright Colours

Simple Training Tips

Stay motivated and tap into what you know to be true (but may need to be reminded)

Dynamic warm-up instructions for beginner runners.

Static stretches to cool down post-run.

Posture and breathing tips for strong, confident walkers and runners.

How to reduce impact to improve technique for beginner runners.

Analyzing a next-to-perfect running gait

Meet Coach Lynn as she follows Canadian Olympian Natasha Wodak during a workout to take a closer look at her running technique.

Learn to run faster with rhythm and arm action.

Arms are everything! Learn proper arm swing technique for your run.

ABC's – Strength endurance exercises.

Body core and strength exercises for runners.

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