Who it's for
If you run a little, sometimes hit a treadmill, or have already completed Learn to Run – this program is for you!
A personal 8-week program to help you get comfortable running more often at a pace that's right for you.
Complete a 5-10K
Learn to complete 5-10km comfortably, running more often than you walk.
Become an avid runner, find your rhythm and get comfortable running at a social level.
What to Expect
Complete each week of training at your own pace. You'll have success and find it easy if you stick with the program!