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Run Easy

Find your rhythm with an intermediate program to suit any style.

Who it's for

If you run a little, sometimes hit a treadmill, or have already completed Learn to Run – this program is for you!

Program Details

A personal 8-week program to help you get comfortable running more often at a pace that's right for you.

Complete a 5-10K

Learn to complete 5-10km comfortably, running more often than you walk.

More Confidence

Become an avid runner, find your rhythm and get comfortable running at a social level.

What to Expect

Program Schedule

Complete each week of training at your own pace. You'll have success and find it easy if you stick with the program!

Week 1

Making a Start

Week 2

On Your Way

Week 3

Stay With It

Week 4

Rest & Recovery

Week 5

Back to Building

Week 6

Speed Play & "10-and-1s"

Week 7

Bread and Butter

Week 8

You Made It!

Try another program

If you're finished with this program, or just looking for something a little different, check out my other programs. There's something for everyone!

Learn to Run – 10 Weeks

A feel-good introduction to running and moving your body.

Run Strong – 8 Weeks

Elevate your run to become stronger, faster and more efficient. 

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