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Who it's for
If you run a little, sometimes hit a treadmill, or have already completed Learn to Run – this program is for you!
Program Details
A personal 8-week program to help you get comfortable running more often at a pace that's right for you.
Complete a 5-10K
Learn to complete 5-10km comfortably, running more often than you walk.
More Confidence
Become an avid runner, find your rhythm and get comfortable running at a social level.
What to Expect
Program Schedule
Complete each week of training at your own pace. You'll have success and find it easy if you stick with the program!
Learn to Run – 10 Weeks
A feel-good introduction to running and moving your body.
Run Strong – 8 Weeks
Elevate your run to become stronger, faster and more efficient.
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