Running Programs
WalkRun101: It's easy - Just choose the right program...
Running is personal... Be honest about your fitness level and starting point so that your journey will be right for you.
WalkRun101: LearnToRun
YOU are a beginner runner!
Is this you?
I've never run before
I used to run
I started to run but already it's too hard
Most people do too much too fast too soon...
Let's get started!
WalkRun101: RunEasy
YOU run a little... not quite a beginner
Is this you?
You run at the gym on a treadmill
You may have completed LearnToRun
You enjoy a combination of walking and running but would like to do more
Let's get started!
WalkRun101: RunStrong
YOU are an avid runner
Is this you?
You comfortably run for at least 30 min. 3 times per week
You may have completed RunSocial
You'd like to be more efficient, stronger, faster
Let's get started!
