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Half Marathon

Week 1

Your Weekly

Workout Schedule

  • Change-of-Pace Intervals

    Total time: 44 minutes



    Warm-up:


    Workout:

    • 3 min. Brisk Run + 2 min. Recovery Walk/Run

    • 2 min. BR + 2 min. RWR

    • 1 min. BR + 2 min. RWR

    • Do this 2 times


    Cool-down:

  • Rest & Mobility


    Rest, stretch or do yoga.

  • Easy Run

    Total time: 30 minutes



    Warm-up:


    Workout:

    • Run 20 minutes as you feel


    Cool-down:

  • Cross Train or Tempo Run

    Total time: 30 minutes



    Warm-up:


    Workout:

    • Run 10 minutes slightly faster than a talking pace, as you feel


    Cool-down:

  • Freedom Friday

    Take the day off.