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Half Marathon

Week 10

Your Weekly

Workout Schedule

  • Change-of-Pace Intervals

    Total time: 35 minutes



    Warm-up:


    Workout:

    • 1 min. Brisk Run + 2 min. Recovery Walk/Run

    • Do this 5 times


    Cool-down:

  • Rest & Mobility


    Rest, stretch or do yoga.

  • Easy Run

    Total time: 40 minutes



    Warm-up:


    Workout:

    • Run 30 minutes as you feel


    Cool-down:

  • Tempo Run

    Total time: 40 minutes



    Warm-up:


    Workout:

    • Run 30 minutes as you feel


    Cool-down:

  • Freedom Friday

    Take the day off.