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Half Marathon
Week 3
Your Weekly
Workout Schedule
Change-of-Pace Intervals
Total time: 38 minutes
Warm-up:
Walk 5 minutes
Run slow-and-easy 5 minutes
Workout:
1 min. Brisk Run + 2 min. Recovery Walk/Run
Do this 6 times
Cool-down:
Run slow-and-easy 5 minutes
Walk 5 minutes
Rest & Mobility
Rest, stretch or do yoga.
Easy Run
Total time: 40 minutes
Warm-up:
Walk 5 minutes
Workout:
Run 30 minutes as you feel
Cool-down:
Walk 5 minutes
Cross Training
No tempo or hill run today. Take an easy, low-impact day away from running.
Freedom Friday
Take the day off.