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Half Marathon

Week 4

Your Weekly

Workout Schedule

  • Change-of-Pace Intervals

    Total time: 45 minutes



    Warm-up:


    Workout:

    • 3 min. Brisk Run + 2 min. Recovery Walk/Run

    • Do this 5 times


    Cool-down:

  • Rest & Mobility


    Rest, stretch or do yoga.

  • Easy Run

    Total time: 40 minutes



    Warm-up:


    Workout:

    • Run 30 minutes as you feel


    Cool-down:

  • Tempo Run

    Total time: 30 minutes



    Warm-up:


    Workout:

    • Run 5 minutes slightly faster than talking pace

    • 1 minute Recovery Walk/Run

    • Do this 4 times


    Cool-down:

  • Freedom Friday

    Take the day off.