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Half Marathon

Week 5

Your Weekly

Workout Schedule

  • Easy Run

    Total time: 40 minutes



    Warm-up:


    Workout:

    • Run 30 minutes as you feel


    Cool-down:

  • Rest & Mobility


    Rest, stretch or do yoga.

  • Easy Run

    Total time: 50 minutes



    Warm-up:


    Workout:

    • Run 40 minutes as you feel


    Cool-down:

  • Cross Training

    This is a much-needed recovery week. Your legs need a break from impact today.

  • Freedom Friday

    Take the day off.

  • Long Run

    Total distance: 8km (5 miles)



    Warm-up:


    Workout:

    • Run 8km (5mi) as you feel


    Cool-down:

  • Recovery

    Walk for 20-30 minutes.

When you've completed all this week's sessions, you're ready to move ahead.

Coach Lynn

Race Competition in Nature
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