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Half Marathon

Week 8

Your Weekly

Workout Schedule

  • Change-of-Pace Intervals

    Total time: 50 minutes



    Warm-up:


    Workout:

    • Run 40 minutes as you feel


    Cool-down:

  • Rest & Mobility


    Rest, stretch or do yoga.

  • Easy Run

    Total time: 60 minutes



    Warm-up:


    Workout:

    • Run 70 minutes as you feel


    Cool-down:

  • Hill Run

    Total time: 30 minutes



    Warm-up:


    Workout:

    • Find a gradual hill, around 75m in length

    • Run half-way up, recovery jog back down

    • Run the whole way up, jog back down

    • Repeat this pattern for 10 minutes


    Cool-down:

  • Freedom Friday

    Take the day off.

  • Long Run

    Total distance: 18km (11 miles)



    Warm-up:


    Workout:

    • Run 18km (11mi) as you feel


    Cool-down: