top of page

Going Beyond
the Frame

Learn to Run

Week 10

You Made it! 5K Finish

"One lives but once in the world."

Johann Wolfgang Van Goethe

The Weekly Preamble

Notes, techniques and quick tips to help you feel your best and get the most out of your runs each week. Read this section before you get started with your weekly workouts.

Coach's Notes

This is it! 5K event week! You're ready to test yourself over the 5K distance. 

Find an event or map out a route for yourself and DO IT! Nothing different than what you've already done – choose any combination you feel comfortable with, or try to run the whole way without stopping! The choice is yours. It will feel amazing to complete the actual distance.

Technique

No notes this week. You've got this!

Quick Tips

No tips this week. You know what to do!

Training Schedule

Week 10

  • Total time: 53 minutes


    Warm-up:


    Work-out:

    • Run 1 minute. Walk 1 minute.

    • Run 10 minutes. Walk 1 minute.

    • Run 10 minutes. Walk 1 minute.

    • Run 10 minutes. Walk 1 minute.

    • Run 1 minute.


    Cool-down:

  • Total time: 44 minutes


    Warm-up:


    Work-out:

    • Run 5 minutes. Walk 1 minute.

    • Do this 4 times.


    Cool-down: