Making a Start
"Winning means you're doing better than you've ever done before."
Bonnie Blair, Olympic Gold Medalist in speed skating
The Weekly Preamble
Get notes, techniques and quick tips to help you feel your best and get the most out of your runs each week. Read this section before you get started with your weekly workouts.
Pre-requisite: You've completed the Learn to Run program or feel comfortable run-walking 3 times a week for at least 30 minutes
Take your time – don't feel rushed or like you need to do more. Don't jump ahead!
This program will help you run faster, more efficiently and more socially with gradual progressions in volume and intensity
Woo hooo you're on your way to being able to "run easy" any time, anywhere!
Get more out of your runs this week with additional techniques and tips.
When you complete all 3 sessions this week – awesome!
You'll be ready for Week 2.
Smiles and have a great week!