Let's Get Started
"There are no limits except those you place on yourself."
The Weekly Preamble
Notes, techniques and quick tips to help you feel your best and get the most out of your runs each week. Read this section before you get started with your weekly workouts.
Pre-requisite: You've completed Run Easy program or are comfortable running 3 times a week for periods of 30 minutes or more
This 8-week program will help you become stronger, more efficient, and maybe even faster
I've got a lot to say, especially in the first few weeks, to share all the info I'd give you in person and give you all the tools to be the best runner you can be
Feeling unsure? Make sure you watch my coaching videos and read my detailed advice for the best possible experience.
Get more out of your runs this week with additional techniques and tips.
Let's get to it! When you complete all 3 sessions this week, you'll be ready for Week 2.
Smiles and have a great week!